2019 Cooper River Bridge Run

Official Charlotte Training Program

In Partnership with Charlotte Running Company and the Cooper River Bridge Run

Season: January 27, 2019 - April 6, 2019

Group Training Package

New Clients - $150 for 10 week season ($15 per week = $5 per run)

Returning Clients - 20% OFF (message Flavia@perfectpaceclt.com for discount code)

We’ve partnered with the Cooper River Bridge Run to bring you this special 10K program. This program is designed for runners looking to improve their fitness beyond the 5K distance as they work toward the Cooper River Bridge Run in Charleston, SC as the final goal.

Package Includes:

  • Customized Training Plan

  • Entry to the Cooper River Bridge 10K Run on April 6, 2019

  • Perfect Pace CLT Custom Technical Shirt

  • 3 Coordinated Group Runs Per Week:

    • Sunday – Long Run from CRC Dilworth @ 7:00am

    • Tuesday – Speed/Track Runs from Alexander Graham Middle School @ 6:30pm

    • Thursday – Strengthening Runs from CRC Dilworth or nearby Charlotte location @ 6:30pm

  • Planned Routes with Emailed Course Directions for Thursday and Sunday runs (MapMyRun and RunGo Apps)

  • Water/Electrolyte Stops (every 2-4 miles)

  • 15% Store Discount at CRC Dilworth (during 10 week program)

  • Guest Speakers and Vendors

  • Email/Text Access to your Certified Coach for Training Questions/Concerns




Joe Coppolino

I started running cross country in high school and never looked back! I specialize in middle distance races from 5k to half marathons. My passion for running is only exceeded by my passion for teaching and helping others. In 2016 I became and RRCA certified running coach to share my experience with other runners!