Need For Speed Half Marathon Boot Camp

In Partnership with Charlotte Running Company and the Charlotte Racefest Half Marathon

Season: February 3, 2019 - April 13, 2019


Group Training Package

New Clients - $150 for 10 week season ($15 per week = $5 per run)

Returning Clients - 20% OFF (message Flavia@perfectpaceclt.com for discount code)

The Half Marathon Boot Camp is designed for runners who can complete a 5K race in 35:00 or Less. Whether you are planning to run your first half marathon or looking to improve your time, this program is for you! This program is designed to finish with the Charlotte Race-Fest Half Marathon (or any other half marathon in April 2019).


Package Includes:

  • Perfect Pace CLT Custom Technical Shirt

  • Pace Assessment for Customized Plan

  • Personalized Training Plan - designed with your specific race date, goal, and pace in mind

  • 3 Coordinated Group Runs Per Week:

    • Sunday – Long Run from CRC Dilworth @ 7:00am

    • Tuesday – Speed/Track Runs from Alexander Graham Middle School @ 6:30pm

    • Thursday – Strengthening Runs from CRC Dilworth or other Charlotte locations @ 6:30pm

  • Planned Routes with Emailed Course Directions for Thursday and Sunday runs (MapMyRun and RunGo Apps)

  • Water/Electrolyte Stops (every 2-4 miles)

  • 15% Store Discount at CRC Dilworth (during 10 week program)

  • Discounted Entry to the Charlotte Racefest Half Marathon

  • Guest Speakers and Vendors

  • Training Plan Evaluations and Adjustments (we will adjust plans and paces as needed to ensure optimal results)

  • 24/7 Email/Text Access to your Certified Coach for Training Questions/Concerns

  • End of Season Celebration

Note: This program is NOT designed for those who are brand new to running. If you are brand new to running and need a beginner program, or have other goals, we offer private coaching and custom plan writing. Please email us at Flavia@perfectpaceclt.com for more details or check out the private coaching under our “Coaching Services” tab.

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Having only started running 3 years ago, and having never had a running coach before, I was apprehensive to begin coached group training. Even more daunting was the distance : my first 26.2. Perfect Pace was able to take my beginner's pace and formulate a plan that got me through training, 2 half marathons and 2 (!) marathons in ONE race season UNINJURED. Did I mention I shaved 30 min from my previous half marathon time? The group runs were fun and motivating, the guest speakers were informative, and the one-on-one training, feedback, and advice from Flavia and Joe were priceless. -Meredith

MEET THE COACH

Flavia Coppolino

I've been racing since high school, and have completed 9 full marathons since 2014, including Boston, New York, and Chicago. Through the years I've been doing all I can to motivate others, so I became an RRCA certified running coach in 2016. I hope to share my years of experience and knowledge to help others become as passionate as I am about running.

EVENTS

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